How to Get a Perfect Smile

Good oral hygiene is essential to maintaining a beautiful smile. A clean, healthy smile will give you the confidence you need to be comfortable with smiling more often. Most genuine smiles will show at least a few of your teeth, so you want to make sure that they're in the best possible condition. One of the easiest ways to do this is to maintain the dental habits that you were taught from childhood: floss daily and brush once or twice a day. Adding a quality mouthwash or oral rinse helps maintain healthy teeth as well.

Flossing lowers the risk of tartar and plaque buildup by removing particles of food that get stuck between your teeth. This is also important when it comes to gum health, as decaying bits of food can cause redness and uncomfortable inflammation. Brushing takes care of stains and food residue on the surface of your teeth, and rinsing well ensures that nothing dirty stays in your mouth. If your teeth aren't as bright as you would like, add a bit of baking soda to your toothpaste before you brush. This natural whitener will help you achieve the sparkle you're looking for without exposing you to chemicals found in commercial whiteners.

A well-balanced, healthy diet is an important part of maintaining a good smile as well. Not only do foods like fruits and vegetables, whole grains, nuts and seeds give your body the nutrients it needs to support healthy teeth and gums; fibrous, crunchy foods also work as natural "brushes" to remove stains and enhance tooth whiteness.

Don't forget to visit your dentist regularly for checkups and maintenance. A professional cleaning can take care of the hard tartar buildup that leads to discolored teeth. Your dentist can also check for cracks or cavities and take care of them before they become a problem. He or she will also check your gums to make sure that there's no disease or inflammation. If you have any questions or concerns about how to best take care of your smile, you may want to ask about specific oral care products to address these issues.

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