Learn How to Smile
A smile is so much more than a "frown turned upside-down." Every time you smile, your body reacts with brain chemicals that affect your emotions. The gesture also affects how those around you feel as well as their perception of you as a person. As you learn to incorporate more smiles into your daily life, you'll begin to see and feel the changes brought about by this positive expression. Your mood will lift, you'll be more productive at work and your relationships will improve as others find themselves more at ease in your presence. Smiling truly is a powerful way for anyone to improve their personal and social lives.